Having been trained by Abdel for over a year - he has well and truly transformed my relationship with exercise and my body! He has an incredible demeanour and has supported me greatly on my journey.

We have been training with Abdal for 10 years and during those years he has also become a very good friend. His attention is 100% on you, on the correct technique and the small details that will make your workout more effective. He pushes you but he always makes it a pleasure. If you are not sure that you can commit for a long period, I'd advise you to sign up for at least a few sessions to make sure that you have the right technique and to set up a workout plan. Then you can follow up with occasional sessions. I see so many people in other gyms with the wrong technique. They are wasting time and could injure themselves. If you are used to fancy gyms, you might be concerned that Legends is not for you, and women might feel that it's a gym for men. I normally train at an expensive Nuffield, and I can tell you that there is a great sense of community at Legends, that the people are much more considerate than in other gyms and that women feel as comfortable as in any other gyms. Yes the machines are old, but it's part of the fun and in some cases they are better than new ones. I have seen some of the trainers at more expensive gyms not really paying enough attention to their clients, letting them use weights that are way too heavy with poor technique, and also making a boring work out. I highly recommend Abdal as your personal trainer. He is also very knowledgeable with injuries. You will see the results and enjoy your time at the gym.

I started working with Abdel to build strength and gain muscle, but I’ve gained so much more than just that. Abdel has truly helped me grow not only in physical strength but in confidence. He has a way of breaking down complex bodybuilding concepts and explaining how each exercise targets specific muscles. He’s also great at giving constructive feedback on diet and ensuring I maintain proper form, which has made all the difference.

What I love most about Abdel’s training style is how personalized it is. He uses creative analogies and metaphors to keep me motivated, and his direct, honest approach always pushes me just the right amount. I often feel anxious or unsure about certain exercises, but Abdel always helps ground me, building my confidence every step of the way. It’s such a relief to have a trainer who creates a safe, supportive environment, no matter your background or fitness level.

Whatever your background is, Abdel will ensure to cultivate a safe space for you.

In addition to being an excellent personal trainer, Abdel has a deep knowledge about the human physique. When I started training with him earlier this year I quickly understood that to reach my goals I also needed to learn how to do things correctly. As I am approaching 50 and wanting to stay in the best possible shape, Abdel has not only taught me how to train, he has also given me invaluable insight into how my body works and how it reacts, and what I need to do in order to truly benefit from my work-out routines in the long run. With his inspiring way of teaching as we go along I have learned how to merge knowledge with action and my body has transformed to a degree I never thought would be possible. In addition to this he has a lovely personality, friendly, kind and engaging, and I always look forward to our next session. Abdel has made going to the gym much more efficient but also interesting for the mind. Warmly recommended.
Thomas P

I’ve been training with Abdel for many years now, and the results have been amazing!

He is incredibly knowledgeable, motivating, and really tailors each session to meet my personal fitness goals.

Whether it’s strength, flexibility, or overall fitness, Abdel knows how to push you in the best way possible.

The workouts are always challenging yet fun, and I feel stronger and more confident every day.

If you're looking for a dedicated and skilled personal trainer, I highly recommend Abdel!

I’ve been training with Abdel for almost a year now. He’s a fantastic personal trainer for a whole host of reasons - his knowledge & understanding, his years of experience, his empathy, his kindness and above all else he’s a really charming and emotionally intelligent human. All this combined makes for money and time well spent. I couldn’t recommend him highly enough!

(Translated by Google) I've been happily training with Abdel for nearly 10 years. He's extremely technical and manages to add fun to his sessions, making them even more addictive!
I 100% recommend him!

(Original)
Cela fait près de 10ans que je m’entraîne avec joie avec Abdel qui est extrêmement technique et qui arrive à ajouter du fun dans ses sessions, vous rendant d’autant plus addict!
Je recommande à 100% !

I’ve trained with Abdel for nearly 10 years now and it has been truly life changing. His wealth of knowledge and attitude makes every session excellent whether I’m strength training or training for a marathon. I could not recommend Abdel more highly as he is not only a fantastic trainer but also a fantastic friend.

Abdel has been a great personal trainer for me over the last two years. He has helped me to master the basics of weightlifting, has pushed me far beyond my limits and has helped me to see a significant change in the way I look and feel. He goes above and beyond in the energy he brings to each session, meaning that it might be a tough session physically but you still enjoy it. Plus, he's great about adapting the workouts to your current physical state.

Abdel is more than just a personal trainer, he's a motivator and friend. Over the 3+ years I've worked with him, he has helped me develop my strength and physique, enabling me to take on new activities like boxing and running (which I thought were beyond my limits)

His knowledge of fitness and training is top-notch, and he always provides deep insights when I have questions. With his gentle non-pushy guidance, I've improved my overall confidence, and have overcome specific challenges like frequent muscle strain while running.

Abdel is excellent at building personal rapport with his clients, making them feel like friends rather than just clients. I highly recommend Abdel to anyone looking for a knowledgeable, friendly, and personalized personal trainer. He can help you improve your fitness journey regardless of your starting point.